I graduated with an honours degree in Biochemistry from University College London in 2004. My career took me across industry and the public sector, and somewhere along the way, it took its toll. I went through my own burnout, struggling with insomnia, fatigue and a range of symptoms that slowly wore me down.

With my scientific background, I turned to nutrition and lifestyle practice to bring my body back into balance, and realised these weren't a quick fix, but things I needed to keep prioritising to protect my energy and wellbeing. By focusing on getting the right nutrients and regulating my nervous system, I found my way back to a good night's sleep, restored my energy, and reignited my love of science along the way.