Lis graduated with an honours degree in Biochemistry from University College London in 2004. During a wide ranging career that included work in industry and in public services she went through her own burnout journey experiencing a range of symptoms including insomnia and fatigue.
With her scientific background she turned to nutrition and lifestyle practice to get her body back into balance and realised these were aspects of her life that she needed to continue to prioritise in order to maintain her energy and wellbeing. Focusing on getting the right nutrients and regulating her nervous system, enabled Lis to  find her way back to a good night’s sleep, restoring her energy levels and re-igniting her love of science.