LIS GREY
Functional Nutrition & Lifestyle Medicine
Consultations
What to expect
Complimentary call
A free no-obligation 20-minute chat to ensure that Lis is the right practitioner for your needs and discover what level of support is appropriate for you to reach your health goals. You will get some tips to get you started.
Health questionnaire
You will be sent a health questionnaire and asked to complete a 3 day diet diary. Please note that this is a detailed form and you will need to allow around 45 minutes to complete it. Please have any supplements or medications you take to hand when you fill in the form.
Lis will review any medications and supplements you are taking and check for potential interactions and side effects, and utilise the Functional Medicine framework to analyse your health history to prepare for the first consultation.
Initial consultation
The information you provided in your questionnaire will guide the initial 90 minute consultation. Potential imbalances that may be contributing to your symptoms will be explored in this session. This can include family history, nutritional deficiencies, environmental exposures, hormonal imbalances and lifestyle factors such as stress and movement. As a client-centred approach is at the heart of Lis' practice she will work with you to put together a plan that is realistic and achievable for you. This will take account of your dietary preferences, skills in the kitchen and any time constraints you may have. You will receive a bespoke report including recommendations on diet, lifestyle and professional grade supplements. If appropriate in your case functional lab testing options can be explored. Lis can provide recommendations on a wide range of tests which can sometimes help get to the root of potential imbalances.
Follow-up consultations
Diet and lifestyle changes take time and support to really embed as daily habits. Making smaller changes over time is much more effective in the long term than giving someone a long list of recommendations all in one go. Sometimes tweaks need to be made along the way to take account of test results or as a client navigates what changes are practical within their particular circumstances.
This is why if you are working with Lis for the first time, this will be as part of one of her programs. The number and frequency of follow-up sessions will depend on the complexity of your case and how much support you need. Normally follow-up sessions are scheduled every three weeks but can be more or less frequent depending on your individual circumstances. The programs below cover most people’s requirements, however if you feel you require more bespoke support this can be discussed during the initial free call. Lis is happy to design a package that is right for you.
Once you have completed a program you can book in for additional follow-up consultations on a pay-as-you-go basis whenever you would like some support.
Essential Support
Appropriate if you are looking to access nutritional therapy support and are confident in managing your plan
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In-depth health and lifestyle assessment considering symptoms, medical history, family history, dietary analysis, lifestyle factors, and review of current medication and supplements.
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Initial 90 minute consultation.
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Personalised nutrition and lifestyle recommendations in writing, including handouts relevant to your health goals (recipe ideas, healthy swaps etc.) and recommendations for professional grade supplements* if appropriate.
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Liaison with your doctor or other healthcare professional involved in your care, if appropriate and with your consent.
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2 follow-up consultations of 45 minutes to monitor progress, make any appropriate adjustments and keep you on track.
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Functional lab testing recommendations** specific to your circumstances and interpretation of results.
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Messaging support in between appointments via a secure portal to answer any questions you may have along the way.
£345
* Price of supplements not included
**Price of tests in not included
Advanced Support
Longer term support for more complex cases, including recommendations on, and interpretation of, functional lab tests if appropriate.
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In-depth health and lifestyle assessment considering symptoms, medical history, family history, dietary analysis, lifestyle factors, and review of current medication and supplements.
-
Initial 90 minute consultation.
-
Personalised nutrition and lifestyle recommendations in writing, including handouts relevant to your health goals (recipe ideas, healthy swaps etc.) and recommendations for professional grade supplements* if appropriate.
-
Liaison with your doctor or other healthcare professional involved in your care, if appropriate and with your consent.
-
5 follow-up consultations of 45 minutes to monitor progress, make any appropriate adjustments and keep you on track.
-
Functional lab testing recommendations** specific to your circumstances and interpretation of results.
-
Messaging support in between appointments via a secure portal to answer any questions you may have along the way.
£600
* Price of supplements not included
**Price of tests in not included
Follow Up Consultations
Clients who have completed a program can book individual sessions as needed:
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45 Minutes: £85
(excludes lab test results interpretation)
​60 Minutes: £125
(including lab test interpretation)
Functional Testing
Depending on the nature of your symptoms or diagnosed condition, functional testing where appropriate, can be helpful in investigating underlying imbalances. Examples of some common tests include:
Nutritional Status / Deficiency assessments
Digestive Function / Microbiome assessment
Hormone Testing
Advanced Thyroid Function Tests
Metabolic / Cardiovascular assessments - blood sugar, cholesterol, inflammation