LIS GREY
Functional Nutrition & Lifestyle Medicine
Busy does not have to mean burnt out
Are you normally the last thing
on your to do list?
Stuck on survival mode, just trying to get through the day so you can crash in the evening? Only to then struggle to relax and unable to get to sleep?
Are you ready to:
Ditch the fatigue and wake each day with more energy and focus?
Discover natural ways to build resilience to stress and find your inner calm?
Experience relief from bloating and troublesome digestion?
Restore balance during hormonal changes?
Beat the cravings and feel empowered to achieve your healthy weight?
_edited_edited.jpg)
How Nutritional Therapy can help
Lis conducts a comprehensive assessment using the functional medicine model to look beyond symptoms and investigate underlying imbalances. She takes the time to understand each client’s unique health journey and individual circumstances, including diet, lifestyle, medical and family history, current medications and supplements.
It's a holistic and highly personalised approach that allows the design of a bespoke protocol that is realistic and achievable. No fad diets or quick “fixes”, Lis consults the latest scientific research and uses evidence-based recommendations that support lasting wellbeing.
What to expect
A SAFE, CALM & FRIENDLY SPACE
To be heard, where you can speak openly and honestly without judgement
A HOLISTIC & REALISTIC APPROACH
Working together to build strategies that will actually fit your life
GUIDANCE &
SUPPORT
Guidance and support to
keep you on track with
your goals
Support clients with:
Stress, burnout, anxiety, fatigue, mental wellbeing
Sleep difficulties
Cardiovascular and metabolic health including blood sugar and cholesterol issues
Digestive / Gastrointestinal symptoms & IBS
Healthy fat loss & body re-composition
Healthy ageing
Musculoskeletal health
Hormonal imbalances such as menopause, painful periods, endometriosis
Thyroid conditions
Food intolerances
Sports nutrition
